In detail

How to develop self-confidence

How to develop self-confidence

There is one aspect in life that can completely define our path going one way or another. We refer to self-confidence, because this conditions even the smallest decisions and acts of our day to day, acts that, although we do not see it, have great consequences. Let's see how to develop it.

How we form our self-confidence

One of the aspects that harms our lives the most, even if we don't realize it, is the lack of confidence in ourselves. This is usually the result of an education in which this aspect has not been promoted or in which it has been excessively critical or demanding of the child.

Not having confidence in ourselves makes us weak and very vulnerable to everyday problems. As much as we want to avoid it, we are not safe from contingencies and complications that we will have to deal with as much integrity and security as possible.

Therefore, before the tests that life puts ahead, we must be prepared. And this is where self-confidence comes into play, a basic pillar so that we can resolve conflicts and problems successfully.

Improving this ability is therefore essential to achieve this and, although it is not easy, it is not, there are many things we can lose due to this lack of trust. So we better work to develop and strengthen it.

Steps to develop self-confidence

But, How does self-confidence develop? The first thing we have to know is that we will have to overcome fears. Facing a job interview, establishing a personal relationship, resolving conflicts, or something as easy as saying what we think is something we must learn to do with confidence.

First of all, it is important identify where that weakness is and where it comes from If it has been generated or encouraged (or continues to be) by people, we should try to move as far as possible from them and their influence.

You have to understand that sometimes people who love us, like family, often instill this lack of trust for their own fears. However, we are beings totally capable of overcoming and living for ourselves.

Thus, Self-confidence goes through knowing oneself. You can make a list of how you see yourself, what you think your strengths are and what your weaknesses are. The first should serve to make you feel safe, and the second only see them as points where you can work to improve.

Focus on what you can do to make this that makes you feel insecure change. For this it is good think about previous experiences we may have had and see how we have faced it at that time.

Surely you find moments when you have surpassed yourself, when you thought you would not be able to do it. Think and meditate on how you did it and you will see that, if you have achieved it once, you can do it many more times.

In the case of the times that you feel you have failedIt is also convenient to make a list of what things did not work, where you think you failed and what you could have done to avoid it.

If you detect that your lack of confidence had something to do, you will clearly see what you should change for the next few times. Be aware during your day to day of the small things in which you can improve and overcome your fears. You will see that little by little and without hardly realizing it, you are getting it.

For all this, the ideal to increase your self-confidence is to focus on everything you can do, always taking small steps and putting yourself small challenges. It is not necessary (nor realistic) change entrenched behavior patterns In just a few days.

It is best to detect what are the small situations of everyday life in which you realize that your lack of confidence in yourself affects you negatively. Once you know what they are, start by working on changing some of your behaviors, and you will see that little by little you are assuming that new form of coping.

You also have to be aware of what you have, thank the opportunities that life gives us and assume, of course, that we are not perfect. Mistakes are something you need to make to learn and you should not punish yourself for it. It is all part of the learning process.

Once you internalize these ideas and be respectful of yourself and your own weaknesses, you will increase your confidence in yourself and this will also be perceived from the outside and in your environment.

Therefore, you must move towards acceptance of yourself, know that you deserve everything good that happens to you and not punish yourself for your mistakes, but see them as an opportunity for improvement and progress. You will see that little by little you will feel more and more at ease with yourself.

Anyway, developing self-confidence is essential If we want our life to be consistent with our dreams and reach our goals. For this it is important to do an in-depth work, to know ourselves, to accept ourselves and to improve ourselves every day.